https://coachstacykauai.com/blog daily 0.75 2022-08-04 https://coachstacykauai.com/blog/affirmations monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610752480402-A1L8ZAZM55XU1H9XLBL0/The+Nourished+Life-70.jpg Blog - The Power of Affirmations I am worthy I am powerful I am balanced I am energetic I am strong I am creative I am confident I am joyful I am calm I am relaxed I am abundant I am free I am intentional pin this for later! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610752403625-EOUOWURTNCL7Q6C2UZTQ/The+Nourished+Life-72.jpg Blog - The Power of Affirmations - Start the day by saying.... I am eager I feel expansive I feel ready I feel open I feel grateful I feel strong I feel intuitive I feel flexible I feel strong I feel safe I feel balanced I feel full I feel really, really good! pin this for later! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610752131713-I7AYD7TUU0IFB880LWH3/Stacy-112.jpg Blog - The Power of Affirmations Our thoughts determine how we feel. Choosing to be intentional about our thoughts is an incredibly empowering place to live our lives from. Generate positive energy in your life! So why not create your own bubble of positive energy daily? Decide how do you want to feel. pin this for later! https://coachstacykauai.com/blog/blog-simplefishrecipes monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610741734559-8VPQCTEB4OCHICE5T8B6/138189561_3688822331165340_570319038403613875_n.jpg Blog - Four Favorite Fish Recipes - Pair it with white wine, ginger Burrblanc! A Burrblanc is basically white wine reduced with a “shunk-load” of butter, cream, fresh ginger, lime and a bit of sugar to taste. Cajun spice seared on Ahi is also a family favorite, so we did that. So simple and so delicious. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610742368473-RIVBU60ER5W6GNKFHTRL/139346541_411417146803486_1404206466772260061_n.jpg Blog - Four Favorite Fish Recipes - Only FOUR Ingredients 1cup Balsamic vinegar 4 TBL Honey 4 Cloves Crushed Garlic Salmon pin this for later! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610742324944-0RA2695L9BPMKZO5ZGJU/139169031_402253277698265_1938303459450173879_n.jpg Blog - Four Favorite Fish Recipes - Instructions Boil medium heat and reduce until it coats the back of a spoon Season Salmon with Garlic salt, Pepper, & Onion Powder with Paprika Brush Balsamic glaze over salmon Grill salmon This was incredibly delicious. I think it would also be fantastic on grilled shrimp skewers or baked-on chicken. So simple, so Ono!!!! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610750046339-6NGZZQU59K30D38ON1WP/139431995_197024312124286_614159247914123198_n.jpg Blog - Four Favorite Fish Recipes - Instructions Heat up the coconut oil in a wok or skillet. Cook the onions over medium-high heat until translucent, about 5 minutes. Add in the ginger, garlic, red chilies, & curry powder, reduce heat and cook until fragrant. Stir in the coconut milk, green onion, and cucumber. Add in the soy sauce and stir to combine. Add in the tuna cubes and cook until desired preference. Do not overcook! Serve with coconut rice or regular steamed rice. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610741836108-BZENI1PE2JRX2M6RK6MN/138370587_3688822401165333_256198665937317621_n.jpg Blog - Four Favorite Fish Recipes Sliced Avocado Cucumber Sprouts Pink Ginger & Wasabi & ROLL! Or combine & make a sushi bowl! Use the Burrblanc for dipping (a little goes a long way.) Have fun playing with your favorite ingredients. Start with everything you love and you can’t go wrong! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610749964424-2HK7NI6NI9CUXHHFHL8Y/image-asset.jpeg Blog - Four Favorite Fish Recipes - Ingredients 3 Tablespoons coconut oil 1 medium onion, chopped 1 teaspoon ginger, grated 2 cloves garlic, minced 2 Thai bird chili peppers 1 Tablespoon curry powder 1 14 oz. can coconut milk 4 scallions, chopped 1 cucumber peeled, seeded, & cut lengthwise, julienne style 4 Tablespoons soy sauce 1 lb tuna steaks, raw cut into cubes pin this for later! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610741786265-8U0ODW0O1LXQZMXZF3CL/ahi.jpg Blog - Four Favorite Fish Recipes - This inspiration came from a desire to “swag up” some fresh Ahi. Peter and I both used to work at Pacific Cafe. We learned so much about how to make delicious food running those plates! Start with some ahi, cut it up and roll it in chopped macadamia nuts. pin this for later! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610749764457-SE9VCI66UR9IKGZFCYMB/138197850_119241740051728_2901231031306436003_n%2B%25281%2529.jpg Blog - Four Favorite Fish Recipes - pin this for later! I love the Ahi Nori wrap from Mermaids in Kapaa town. I have cheated and made my own version by buying a few sides of their signature Wasabi sauce and then made my own at home! Spinach Tortilla lined with Nori Avo Cucumber White rice Seared Ahi & lots of Wasabi Sauce https://coachstacykauai.com/blog/mywahinerisingstory monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612499140031-GVV7XHCF6534TUHCTV2O/wahine+rising Blog - A Glimpse of My Wahine Rising Story Instead, I have used my past as a roadmap of what I didn’t want to repeat or emulate. I always knew that I could choose differently. I tuned into the possibility of what my life could be, not what it was. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612485903227-0S33IC7ONDRML7OE1H1Q/wahine+rising Blog - A Glimpse of My Wahine Rising Story - pin this reminder https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612486056459-1WIFN356FG63YL7VWCS7/wahine+rising Blog - A Glimpse of My Wahine Rising Story - To love, love, & love some more!!! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612485825965-OF54VJOD3PM5I542B477/wahine+rising Blog - A Glimpse of My Wahine Rising Story pin this reminder for later! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612650969797-NDET5DM2EIIFAZSYOJWX/kauai+wellness+coach Blog - A Glimpse of My Wahine Rising Story https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612485994652-RNM1NFWW69ZUKJ1F5DZN/wahine+rising Blog - A Glimpse of My Wahine Rising Story I know one thing for sure: life happens FOR YOU not TO YOU. I am always eager to see what I attract into my vortex of infinite potential next. Now in my fifties, I am learning how to surrender more. To be a spiritual seeker and continue to sync up with my purpose in life. To relax, to be kind to myself, to recognize my success, & ask for more help. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612499006734-5WC0Q70JX2WFX3FAW2FL/Wahine+Rising Blog - A Glimpse of My Wahine Rising Story https://coachstacykauai.com/blog/valentinesdaybreakfast monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612901417296-5SNMCTB2G618PJCV5NC7/healthy+breakfast Blog - 4 Breakfast Recipes for Valentine’s Week Ingredients 2 small sweet potatoes, chopped 4 tsp. olive oil, divided use ½ medium ripe avocado, cut into chunks 2 cloves garlic, coarsely chopped Water, divided use 3 medium zucchini 1 tsp. fresh lemon juice 2 large eggs Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 2 medium green onions, finely chopped https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612901460265-ZGOXD32EHWH6HJGDGZBX/breakfast+recipes Blog - 4 Breakfast Recipes for Valentine’s Week pin this recipe for later! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612904095515-ZM3VDA04HH182GQD32WK/eat+better+%282%29.png Blog - 4 Breakfast Recipes for Valentine’s Week https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612904098901-EZ5XBUZ90HCISVZ3IZVC/eat+better.png Blog - 4 Breakfast Recipes for Valentine’s Week https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612904093161-ZJW3V56ZNCIV91AW5DKJ/eat+better+%281%29.png Blog - 4 Breakfast Recipes for Valentine’s Week https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610748540190-JL8UE3PVV3BI6RC91FRX/The+Nourished+Life-28+%281%29.jpg Blog - 4 Breakfast Recipes for Valentine’s Week - Instructions Combine egg and egg whites in a medium bowl; whisk to blend. Season with salt and pepper, if desired; whisk to blend. Set aside. Heat medium nonstick skillet lightly coated with spray over medium-low heat. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted. Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set. Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set. Top with avocado; serve immediately. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612901177284-AOZPSUATPPI0NFTJFF6P/healthy+cookie+dough Blog - 4 Breakfast Recipes for Valentine’s Week - Cookie Dough Energy Balls Let’s start it out with somethin’ sweet! These cookie dough energy balls are a healthier way to get your cookie dough fix! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612901013872-RSYUGZVSR5EY4DMF0752/frittata Blog - 4 Breakfast Recipes for Valentine’s Week - Turkey & Brussel Sprouts Frittata Ingredients 6 large eggs, lightly beaten ¼ tsp sea salt 1 tsp olive oil 2 medium shallots, finely chopped 3 cups Brussels sprouts, finely chopped 2¼ cups roasted turkey breast, chopped (approx. 12 oz.) 2 Tbsp fresh parsley, chopped https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612902100881-E2SDIGZ1S4Q8KLQQQY3O/healthy+breakfast Blog - 4 Breakfast Recipes for Valentine’s Week - Chicken Spinach Scramble Ingredients 1 large egg 4 large egg whites (½ cup) sea salt and ground black pepper to taste; optional nonstick cooking spray 1 cup raw baby spinach 3 oz. cooked chicken breast, chopped 1/4 medium avocado, thinly sliced https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1612901348696-X88SNTVWWDQXP3SI4OYP/zoodles Blog - 4 Breakfast Recipes for Valentine’s Week - Zoodle Breakfast Bowl Zoodles are one of my favorite ways to sneak in veggies in any recipe that normally calls for pasta! You can use a peeler or a spiralizer to make these noodles out of zucchini. https://coachstacykauai.com/blog/nighttimeroutine monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1614714662890-2KP9LA10U5P1TAQVKQOC/bedtime+routine Blog - How to Create a Worldclass Nighttime Routine - If you do find yourself doing some of these habits, the first thing to do is ask yourself: how does this make me feel? Be honest. Tune in. To replace your bad habits with good ones, set smaller, attainable goals. For example: “For the next three days, I will put my phone away at 8 pm.” Or: swap out one habit at a time! I suggest replacing something that’s not serving your mindset in the evenings. For example: Scrolling social media Watching/reading news Checking emails Eating two hours before sleep Watching a scary or upsetting movie Checking texts Drinking caffeine before bed https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1614714540424-QJ4H3XU3VT6DNGNU7S4P/bedtime+routine Blog - How to Create a Worldclass Nighttime Routine Keeping your phone by your bed is a hot topic of discussion and there’s a wide range of recommendations on this. I recommend you be very disciplined with what you do with your phone in your room!! This is something I’ve practiced a lot and learned how to do. I personally keep my phone next to my bed on Do Not Disturb. I have a daughter living on the mainland & family across the world, so having my phone in the room helps me feel closer in case of an emergency. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1614642513130-VP7X0L6XDI48IYHITCWY/bedtime+routine Blog - How to Create a Worldclass Nighttime Routine It’s not WHEN you go to bed and wake up that matters, it’s HOW you go to bed and wake up. Let’s talk about how you go to bed. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1614994718657-6GY5GXP3TS3OIQMLKD45/bedtime+tips Blog - How to Create a Worldclass Nighttime Routine - Here’s a great phone/bedtime hack: It’s really important that your notifications are turned off so you can have uninterrupted sleep! You can set up your phone so calls only come through if certain people call you more than once in a row. For example, if my daughter calls me once, I won’t hear it. If she calls me twice, it comes through! Pin this tip for later! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1614653366078-O4YDSAAG7FWR998MW9AG/womens+wellness+coach Blog - How to Create a Worldclass Nighttime Routine pin it for later! https://coachstacykauai.com/blog/3-meals-1-bowl monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1614973310007-WT93KYTDC78HO7G80R1W/153603404_3810648245649414_6806629169302395395_n.jpg Blog - 3 Meals & One Bowl I layered: Quinoa base A tablespoon of pesto dressing Chopped Baked Chicken (easy to do with your rotisserie chicken) Chop up the following & add on top: cucumber, tomato, red cabbage, & a whole lotta macadamia nuts for a garnish. Add even more dressing to the top. Enjoy! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1615081473160-0H45API08JDW6DK1NQCD/simple+healthy+recipes Blog - 3 Meals & One Bowl pin this healthy recipe for later https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1615081659915-9ICV1O3F6SAL0NHQWXJ0/3+meals+1+bowl+%283%29.png Blog - 3 Meals & One Bowl https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1615081679023-OUJUOELST08ZYJX7BSAP/3+meals+1+bowl+%284%29.png Blog - 3 Meals & One Bowl https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1615081348959-1T8B8P4EQ8UTGBYQT5OY/healthy+simple+recipes Blog - 3 Meals & One Bowl pin it for later! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1615075740199-KGWZC6HE96TEPB5BQ17C/154496393_762736337685645_5640428207760704864_n.jpg Blog - 3 Meals & One Bowl This recipe is an easy, healthy staple that has been a part of our monthly meal plans for years now. It’s so versatile! Any veggie works. In this batch, I used chopped onions, cauliflower, carrots, & red bell pepper. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1614973292824-8861FYWEKA6PPTH9S6ET/153086559_3810648238982748_3376020762192761310_n.jpg Blog - 3 Meals & One Bowl The other night I grabbed a bowl and started mixing balsamic & pesto to the consistency that felt like a yummy dressing. It was absolutely delicious on this Quinoa, chicken, & veggie bowl. We ended up with a bowl that sent all of us back for seconds! And it was so healthy - all the veggies, all the protein, & all the carbs in one bowl! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1614973181990-AHX0OXQJVQ2KM9SEX1BG/145864665_3709090692505115_5937656787095447086_n.jpg Blog - 3 Meals & One Bowl Instructions: Blanch fresh asparagus & zucchini (Add to boiling water right before the pasta is done) Strain all the noodles & veggies Mix in fresh chopped tomatoes, a drizzle of olive oil, crushed garlic, salt & pepper, and Parmesan Cheese. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1615075784177-B4V6STYKQAQ54FCHSVLH/154810605_415292126230927_7239145352807651950_n.jpg Blog - 3 Meals & One Bowl Sauté veggies in olive oil for a few minutes. Add 1Lb Ground Turkey to the pan. Crumble and brown. Season it with 3-4 Cloves Crushed Garlic, Dried Fennel Seeds, Salt, & Pepper. Add a jar of your favorite pasta sauce. I often add a sprinkle of brown sugar right before I let it simmer. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1615081567634-24HTQ11TRJU7ZHAUYV7K/simple+healthy+recipe Blog - 3 Meals & One Bowl - So simple & yummy! pin this recipe for later https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1615075815430-NKRH5KTSL62U8GWNN808/154313414_733471587355632_1767254851251828942_n.jpg Blog - 3 Meals & One Bowl I love eating mine over homemade zucchini zoodles!! No need to cook zoodles, the hot pasta sauce is perfect. I also always have regular pasta available for the family and a big side salad. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1614973204139-2JIAHCU3R98ECWCGX69V/146100029_753958728580288_8126163334538353290_n.jpg Blog - 3 Meals & One Bowl - Ingredients: Love this Organic. Free Range Tricolor Egg Pasta from Costco Whatever fresh veggies you have - I used asparagus & zucchini Tomatoes (chopped) Olive oil Crushed garlic Salt & pepper Parmesan cheese https://coachstacykauai.com/blog/finding-your-purpose monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1618615403775-Q7I4LD09UASKA2F75J8K/kauai+womens+wellness+coach Blog - Finding Your Purpose In a Season of Change: From a Kauai Women’s Wellness Coach - Finding My Purpose COVID has been an incredible opportunity to dive into these juicy, profound bigger-than-life questions, especially in regards to work and my career. What is my purpose in life? What are my natural born gifts & talents? What do I do that serves others the most and feels like second nature to me? https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1618539035664-BFGKERXNY7M45M1NT2YB/kauai+women%27s+wellness Blog - Finding Your Purpose In a Season of Change: From a Kauai Women’s Wellness Coach - As a Kauai Women’s Wellness coach, your mindset is my mission. I’ve always viewed life as a classroom. It’s the place I get to wake up and learn something new about myself in this world every day. I believe deeply that life is happening for me, not to me. My job is to learn from each experience and opportunity as it unfolds. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1618678351920-HAC554E4NUTC9UUDICUM/Nourish+Circle+%281%29.jpg Blog - Finding Your Purpose In a Season of Change: From a Kauai Women’s Wellness Coach https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1618615146162-8679XUBEEGBW8518QWSN/kauai+womens+wellness+coach Blog - Finding Your Purpose In a Season of Change: From a Kauai Women’s Wellness Coach pin this reminder https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1618614693298-OCMTNM5MTU8EMVQ2P54Y/kauai+womens+wellness+coach Blog - Finding Your Purpose In a Season of Change: From a Kauai Women’s Wellness Coach Hands down, the tools that have helped me and my clients the most are journaling, meditation, & asking empowering questions. When you’re seeking answers to the next steps in life make sure the question you ask is an empowering one. Keep reading to see the difference between an empowering question & a disempowering question. https://coachstacykauai.com/blog/vehi-surf monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1619837425530-64DBMIPTQF5T8QCBPR0N/170905321_172211951416206_1226101142376488469_n.jpg Blog - Vehi Surf https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1619731170445-JD7SMD5R3XY48NFKVEPE/shop+on+kauai Blog - Vehi Surf https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1619721466778-NSF2GFOZNUQDK0RG3PFF/shopping+on+kauai Blog - Vehi Surf https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1619721430514-SR3PWK6A1T6FA5WLEII5/IMG-8629.jpg Blog - Vehi Surf https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620171387980-QNUD5RTG692P9OYTAQG0/181690523_928100738012946_5521275405056006377_n.jpg Blog - Vehi Surf https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620171387727-1K20VOUJTOM19ULID5UA/181314946_821118988763180_5574900998613388723_n.jpg Blog - Vehi Surf https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620171389928-TFFCA0G9YKR5OPBBMB8C/181401388_1106454416511711_486403472884786672_n.jpg Blog - Vehi Surf https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620171389310-IT4EXN35ZG1EIB11SAF6/180924822_911949146256232_5738198336000582190_n.jpg Blog - Vehi Surf https://coachstacykauai.com/blog/rock-salt-plum monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1619731323464-BSKIOSS2CY46LG11YEHS/wahine+rising Blog - Rock Salt Plum https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1619757756229-HCFBNZBY0OEEC307I07C/shop+on+kauai Blog - Rock Salt Plum https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1619731126669-7GBBNPS4O9WQ2OX1EU3P/shop+on+kauai Blog - Rock Salt Plum https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1619757024251-2D8ZMDTBXQ0AF0W0O0EZ/wahine+rising Blog - Rock Salt Plum https://coachstacykauai.com/blog/four-protein-packed-breakfasts monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620758229325-1X21GJ6WL0P5D6RMZBN7/IMG-8909.jpg Blog - Four Protein-Packed Breakfasts - Ingredients: Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620946215919-LYWAO1M76AEGOUTN7GN5/shakeology Blog - Four Protein-Packed Breakfasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620761839221-TEESOLWPD7LYFMJQ7RYA/healthy+breakfast+recipes Blog - Four Protein-Packed Breakfasts - This is a fast, easy, & powerful breakfast!! Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620946186909-68FNAQNUR4G2OTKUH0E6/Stacy-13.jpg Blog - Four Protein-Packed Breakfasts - My Favorite Shakeology Recipe I make mine every day in a blender with vanilla Shakeology, a banana, peanut butter, loads of ice, and water. I love using frozen banana to make it smooth, creamy, and add a bit of sweetness. The organic peanut butter I use only has two ingredients, (salt & peanuts) and that healthy fat lends to better absorption of all those superfoods. If I want even more protein I’ll use organic soy milk instead of water. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620947800127-SG7MGJNTL1HIDBG469A2/Stacy-26+%281%29.jpg Blog - Four Protein-Packed Breakfasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620757394580-HR974DA8SQTLVNNTF2GD/IMG-8908.jpg Blog - Four Protein-Packed Breakfasts https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620757394554-LVYSKD74C4ZX4011AIO4/IMG-8907.jpg Blog - Four Protein-Packed Breakfasts https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620757397379-XXWHXOQUAJ6ZW7DMFTFE/IMG-8906.jpg Blog - Four Protein-Packed Breakfasts https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1620757397089-PVS3NRTE3TY7DXU9X4EJ/IMG-8905.jpg Blog - Four Protein-Packed Breakfasts https://coachstacykauai.com/blog/shine-with-her monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442085096-9QGJ0NLBXAH9CRQIEFP9/kauai+womens+wellness Blog - Shine With Her: Wahine Rising Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442419199-19DFCHUWIJWIS2VOI0CU/kauai+womens+wellness Blog - Shine With Her: Wahine Rising Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442595761-C4RVR6WQZ27F5166W0B0/kauai+womens.jpeg Blog - Shine With Her: Wahine Rising Spotlight https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442595609-IVUM91L159U2ODOICDPW/kauai.jpg Blog - Shine With Her: Wahine Rising Spotlight https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442596180-RKW72RX0T5NLMKNBHIW8/kauai+womens+wellness+5.jpeg Blog - Shine With Her: Wahine Rising Spotlight https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442596355-QJWXXD45RRZQPLV96QA1/kauai+womens+wellness.jpg+3.jpg Blog - Shine With Her: Wahine Rising Spotlight https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442596899-NGLDD72AZQZCKSBTJTU7/kauai+womens+wellness.jpg+2.jpeg Blog - Shine With Her: Wahine Rising Spotlight https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442597443-VYY8N71W8TY06N2UTKNE/kauai+womens+wellness.jpg+1.jpeg Blog - Shine With Her: Wahine Rising Spotlight https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442597473-IWTYILYFB9PJ34NCA84N/kauai+womens+wellness.jpg Blog - Shine With Her: Wahine Rising Spotlight https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442281045-RI6BHS4WC2157AUGUENF/wahine+made+festival+in+kauai Blog - Shine With Her: Wahine Rising Spotlight https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442045147-OB3E6Q0QSWBWIS8MQPL7/kauai+womens+wellness Blog - Shine With Her: Wahine Rising Spotlight - 2. What inspired you to start your organization, Shine With Her? https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1623442396890-JFCTOEIIS2XVGN2USH1X/kauai+womens+wellness.jpg Blog - Shine With Her: Wahine Rising Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachstacykauai.com/blog/relationshipwithyourself monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1619731170445-JD7SMD5R3XY48NFKVEPE/117746418_898007990980985_7507970019320121419_n.jpg Blog - How’s your relationship with yourself? “I always had a strong female role model growing up. I never thought I couldn't. It took a few years into my career to realize not everyone had that and how important it is. I'm glad that there are people, like Stacy, making it a point to be that role model and encourage female empowerment.” https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1625964044194-XT9B0PIYQED4HWMNE63W/kauai+womens+wellness+coach Blog - How’s your relationship with yourself? “I have worked really hard all my life at reaching goals and making things happen for others but not always for me. I am strong and thus I always felt I could hold out till later for my own goals which I put a little time into. One day I woke up sore, exhausted, and semi-broken and realized I have been doing this dance for too long. I have all the tools I need except the tool to put me first in line for some service! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1625964163651-Q8G7V7O7OTO8RWV9C6F2/kauai+womens+wellness+coach Blog - How’s your relationship with yourself? “I like that this program is a mix of virtual and in-person. I have tried all virtual programs and disappeared without anyone noticing and I have tried some personal but it was never enough to hold my feet to the fire-plus I was always able to convince them that I knew better… https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1625775950908-SN4KUHLMOR95WDPSQD3B/The+Nourished+Life-248.jpg Blog - How’s your relationship with yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1625964705957-1ZWAKK9KIYTZ3RI0KQ2J/kauai+womens+wellness+coach Blog - How’s your relationship with yourself? You feel your best when you’re in alignment with your highest self and connected with your true purpose and potential. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1625771434602-EV3H3O89OVHCHZUV6CDN/kauai+womens+wellness+coach Blog - How’s your relationship with yourself? My work is in empowering women to go within for the answers and next steps they seek. You are the GURU on yourself! I help women cultivate self-love, self-worth, trust, forgiveness, and compassion so they can truly connect with themselves. These are the keys to a solid relationship with yourself. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1625964887630-M54IC2B6PZFMP58RCN1Y/unsplash-image-2V5PJgGqyts.jpg Blog - How’s your relationship with yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1625772119877-5NM6UULGMNACV88JZ1A2/The+Nourished+Life-76.jpg Blog - How’s your relationship with yourself? The most important relationship in life is the one we have with ourselves. When the relationship between YOU and YOU is good, you’re standing on solid ground. All other relationships will begin to adjust for YOUR betterment! Relationships with vises, devices, bad habits, and people that don’t serve you will naturally begin to fall away. https://coachstacykauai.com/blog/exercise-for-all-bodies monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1628288766534-J600WWBEZ5O23CBZKTWM/unnamed+%281%29.jpg Blog - Staying Motivated: Exercise For ALL Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1628289194342-7JV5H14OONMGDF9U1D40/unnamed.jpg Blog - Staying Motivated: Exercise For ALL Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1628288416557-5FAMD4P21QV2JGSE2UMA/B9492C75-484F-4EEF-9B6D-3659668D5385.jpeg Blog - Staying Motivated: Exercise For ALL Bodies - Aqua Fitness Finding your “soulmate” workout just may surprise you. My beautiful friend and client Cyndi is a non-Swimmer and actually still is! She never would have considered a water workout until I suggested she try it. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1628288620241-QWPADFYCFUFBB9L9G272/9ECA4C1E-FD4C-4B5B-B6A8-48DA76F2F37B.jpeg Blog - Staying Motivated: Exercise For ALL Bodies - Hiking Nothing feels better than hiking with good friends. It’s an amazing exercise, especially when you’re chatting it up with great life stories. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1628630371040-OCU40ZFDWYSF8L2UQH5F/womens+wellness+coach+kauai Blog - Staying Motivated: Exercise For ALL Bodies - Here are some of my fave exercises for you to try! They’re fun & easy to follow along. Backyard Basics Beachside Bodyweight Abs 10 Minutes Tank Top Arms 10 Minute Booty On The Floor Fantastic Desk “Mini Workout” & Stretch How To Do A Proper Lunge https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1628630445742-S25VH22COMWCLJI6FMJD/2AB4A656-3CE3-4617-99A7-5681F2764D9F.jpeg Blog - Staying Motivated: Exercise For ALL Bodies The thing is… WE ALL CHANGE. Life Changes. This pandemic has been a crazy example of that. So it’s really important to keep adjusting, seeking, creating, and recreating your fitness routine. We have to be flexible and listen to our bodies ’ needs. Once we have a soulmate workout routine, we can stick to that through the twists and turns of life. https://coachstacykauai.com/blog/ywca-kauai-has-your-back monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1632169739014-8D9HB6SKFUZYPEDSSFTQ/117746418_898007990980985_7507970019320121419_n.jpg Blog - YWCA Kauai Has Your Back, Ladies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1632169018414-PB4FRPLCRV7RWEHQ5X95/unnamed-2.jpg Blog - YWCA Kauai Has Your Back, Ladies Crisis intervention and counseling services are the bread and butter of this nonprofit. Licensed therapists and social work associates specialize in family and marriage counseling to help survivors process and move through the pain and trauma. Always know that you’re not alone, these resources are available on Kauai. Abuse is not your fault, and not something to hold shame. For women in need of support, making a call to YWCA Kauai can be the first step to a future of health and wellness - and that is a powerful moment of transformation. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1632168725909-AJAS0NWDL3SDXLPTQO2R/fb+ywca.png Blog - YWCA Kauai Has Your Back, Ladies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1632170849444-JK3KJTW1QX7QQCJD1GHZ/unnamed-8.jpg Blog - YWCA Kauai Has Your Back, Ladies - 2013 Na Wahine Alaka'i o Kauai Awards https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1632170688440-GZGF5W2LZ8OVFN7LACOI/unnamed.jpg Blog - YWCA Kauai Has Your Back, Ladies - Executive Director Renee Hamilton & Me https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1632170799810-HHYAYG7KYGFI56V0P42A/unnamed-9.jpg Blog - YWCA Kauai Has Your Back, Ladies - Bikes on Rice with YWCA https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1632170836552-JFAJJZ79I17SMXNGXSGI/unnamed-10.jpg Blog - YWCA Kauai Has Your Back, Ladies - Workplace Wellness with YWCA https://coachstacykauai.com/blog/4-crockpot-recipes monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1633473050188-S0B54JDFZZ7S62JP8EKG/crockpot%2Btomatillo.jpg Blog - 4 Easy & Healthy Crockpot Recipes - Crockpot Chicken and Roasted Tomatillo Salsa How do you tackle your busiest day of the week? Only four ingredients in this recipe. Just slow cook and head to work. Ingredients https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1633487155641-QEN76PLM9W766SDIMCZV/crockpot+orange+chicken.jpg Blog - 4 Easy & Healthy Crockpot Recipes - Tangy Orange Chicken Asian flavors paired with protein-packed chicken make you say, “Mmmmm!” https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1633488476772-2U7DW3D4K8VD5S2GP465/lemon+chicken+.png Blog - 4 Easy & Healthy Crockpot Recipes - Crockpot Lemon Garlic Chicken and Veggies This crockpot recipe is easy to make, healthy, and provides everything you need to squelch the hangries in a single pot. It also happens to make a lot, so it’s perfect for gathering neighbors or friends around the table and sending them home with leftovers! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1633489795831-U8Z6LBNBPMGLXF7BAOG8/IMG_8440.jpeg Blog - 4 Easy & Healthy Crockpot Recipes https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1633489818092-DPQDF6E6V5HJRFSR3L1G/Screenshot_20211005-170213_Video+Player.jpg Blog - 4 Easy & Healthy Crockpot Recipes https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1633489805083-ALCM6Q0A3S7CKU5O0KML/IMG_8458.jpeg Blog - 4 Easy & Healthy Crockpot Recipes https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1633471458647-LAG85H0VGKQMW6C2P59H/pasted+image+0.png Blog - 4 Easy & Healthy Crockpot Recipes - Quinoa Black Bean Crockpot Stuffed Peppers These stuffed peppers topped with cilantro, Pepper Jack cheese, sour cream, and avocado are making Monday dinners everywhere just a little more wonderful. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1633490290621-5L6I7YS1IVF05XZXDQK3/cropped+nourished+life.jpg Blog - 4 Easy & Healthy Crockpot Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachstacykauai.com/blog/wahine-rising-retreat-2022 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1636960549264-QMU0F3Q19CG1Z2QSUYWC/Screen+Shot+2021-10-25+at+8.29.48+AM.png Blog - Wahine Rising Retreat coming in January 2022 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1636960558195-D3OQ42C1JY57G8YPLQ1V/248596881_279797584036899_4881523349356307382_n.jpg Blog - Wahine Rising Retreat coming in January 2022 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1636961804128-9E8A55WPULCCVLR0FC31/images.jpg Blog - Wahine Rising Retreat coming in January 2022 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1635974114820-U2BLX9PIDDT83INR0ODL/1.png Blog - Wahine Rising Retreat coming in January 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/59cef83c-4949-4065-9a58-a2dd0c2f8421/Screen+Shot+2021-10-25+at+8.36.47+AM.png Blog - Wahine Rising Retreat coming in January 2022 - The Waimea Plantation Cottage experience, in my opinion, is world-class. We’ll be staying in the beautiful, oceanfront Manager’s House — a restored historic home with the grandeur and regal feel of an era gone by. I LOVE the openness of this plantation-style home with its high ceilings, wood floors and windows everywhere. There is definitely an empowering and sacred vibe to the space that makes it the perfect spot to privately gather, meditate, do yoga, enjoy a massage, eat and rest. Now that’s a weekend I’m looking forward to! I hope to see you there! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1618678291587-9RI0ER4BNU5QQUL7G4OQ/Nourish+Circle+%281%29.jpg Blog - Wahine Rising Retreat coming in January 2022 - This group size is intentionally small and designed to give each woman the time and space to dedicate to themselves with the help of my team’s guidance, and through the willingness of seven others to do the same. If we haven’t met yet, learn more about my mission and work in my blog post Finding Your Purpose In a Season of Change: From a Kauai Women’s Wellness Coach. https://coachstacykauai.com/blog/meditation monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/608c327a-cbfd-4f3a-ab4e-a21e1ab7691d/The+Nourished+Life-303.jpg Blog - You Are Worth Every Moment of Meditation - One of the biggest myths about meditation is you have to turn off your thoughts — that actually can never happen. What we can do is focus our thoughts and take responsibility for them. Meditation is all about being intentional with your thoughts. When we get calm, centered, and focused, we open up to the guidance from our highest self. Our best ideas, solutions to problems, life’s purpose and possibilities are all right there inside us, we just have to get quiet to hear them. The beauty of meditation is everybody can close their eyes and take a few deep breaths. Totally free, anytime, anywhere! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/f409fbc1-48cc-4a53-a99a-071c0928f803/1DC5B7C2-.jpg Blog - You Are Worth Every Moment of Meditation Meditation has been the key to opening the door to my spirituality, my connection with source energy and my highest self. https://coachstacykauai.com/blog/meditation-ym7pa monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/b7d1f03c-e117-451f-a3cc-891bb4ff5323/unnamed-19.jpg Blog - My Mom Story & The Gifts of Motherhood Meditation has been t https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/d14bc390-f8a3-467b-bce9-e1fbb5586742/unnamed.jpg Blog - My Mom Story & The Gifts of Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/83c3de13-841f-4441-8a79-cac2da95ae40/coach+stacy.jpg Blog - My Mom Story & The Gifts of Motherhood - I can count on one hand the few memories I have of my Mom and I together. No pictures (the one to the left of my parents together is one of the very few). I was just 2 years old when my parents divorced, and about 15 the last time I saw Terry in person. But let me tell you those few encounters all made a very BIG impact in how my life would go. https://coachstacykauai.com/blog/meditation-ym7pa-bf79l monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/887866fc-2c75-4313-845d-a4fd598237b7/unnamed-21.jpg Blog - Feel Good Fitness! - Up to 35% more calories burned for the same walk or hike done without the poles. For you daily step trackers that’s a really fun number to track. 4 points of contact instead of 2 make it easier on your hip, knee and ankle joints. Anyone after fifty appreciates that benefit big time. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1a9e0752-3ded-4aaf-b0c9-b947ed1b5008/unnamed-20.jpg Blog - Feel Good Fitness! - Summers here! The sun is shining and it’s the perfect time to create a fun, impactful weekly walking routine for your best well-being https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/fc3ac4fc-cec6-43c5-a850-9e4c45ea9565/unnamed-23.jpg Blog - Feel Good Fitness! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/c6c6982d-e845-4b43-bf7d-3e8e002a5e75/unnamed-24.jpg Blog - Feel Good Fitness! - Make it stand out If you are looking for a friendly community of women to Nordic Walk with and live here on Kaua’i, join us Fridays 8am at Lydgate Park. Class is donation based. Call or email to reserve your spot today! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/f2acc6c1-970d-4952-9b22-11be680f2d05/unnamed-22.jpg Blog - Feel Good Fitness! - First off it’s easy, fun and anyone who can walk can Nordic Walk! It’s like cross country skiing without the snow, and add the rainbows. https://coachstacykauai.com/blog/meditation-ym7pa-bf79l-3788n monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/dc3e1966-61cc-4c55-845e-8d71a7b84bd3/stacy13.jpg Blog - Wahine Rising Spotlight: Hua Moon Women’s Health - What does ‘Wahine Rising’ mean to you? “When I think of Wahine Rising, I think of sisterhood and the collective, transformational power of that support throughout our lives. I have celebrated, laughed, lived and loved many of the best days of my life with my ’sisters’. They have helped me grow. A strong sisterhood will be there for each other throughout all the ages, stages, and phases of life. Sometimes that means we ‘resist’ together with wahine we’ve never met before! We challenge each other to question a point of view, encourage each other to find the courage we need. We have the honor of showing up for each other during times of loss and grief. Once when I was having a really difficult time Colleen, my partner at Hua Moon (and dear friend) told she would just hold the hope for me until I could find it again. Now THAT is Wahine Rising. Wahine Rising is sisters being there for each other in good times and bad.” https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/9dc2a374-5439-41f4-991b-318e594becfc/stacy12.jpeg Blog - Wahine Rising Spotlight: Hua Moon Women’s Health - What inspired you to start Hua Moon Women’s Health? “We wanted to offer compassionate, inclusive, personalized health care. We wanted our patients to feel seen and heard and cared for in a way that is hard to deliver in today’s medical ’system’. We wanted to create an experience and environment that feels welcoming and warm, and to make a genuine connection with our patients. We wanted to meet our patients where they are at. In the beginning, Hua Moon mainly provided prenatal care and birth, but has evolved into so much more. Whether someone comes in for birth control, a prenatal appointment, anxiety, menopausal challenges, or a million other reasons, we want to make the experience as positive as it can be.” https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/83923590-8f28-4ce2-9b5e-0d9afdddf0d8/Screen+Shot+2022-07-01+at+8.58.50+AM.png Blog - Wahine Rising Spotlight: Hua Moon Women’s Health - Women’s health, for women by women! I am so incredibly grateful to use Huamoon for all of my women’s healthcare needs. Annual exams, paps, lab work and any crazy concern or question I may have♥️ Photographed by: Courtney Mooney http://lunasolo.com https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/b47e43e5-3de4-47c1-8e99-ef08cce7c7e7/stacy14.jpeg Blog - Wahine Rising Spotlight: Hua Moon Women’s Health - Make it stand out Visit Hua Moon Women's Health to learn more https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/bd8526df-83b6-427d-b6fc-8acf69b110b5/stacy4.jpeg Blog - Wahine Rising Spotlight: Hua Moon Women’s Health - How does it feel to have the support of the Wahine Made Festival behind you? “I can't even express how it feels! It feels surreal. There are many deserving people and organizations, and it’s a profound honor to be selected. It feels like a ‘full-circle’ moment. We have a personal connection to Erin, who we knew as a mother, artist, performer, then an entrepreneur with Eha Culture, and now in this amazing community role uplifting women with the Wahine Made event. During this time Hua Moon has also evolved and ‘grown up’. We began to realize we have a small, but important ‘voice’ outside the exam room at our office, and that we wanted to use that voice. Today, we work hard to be a visible and vocal presence on the issues that matter to us and the Wahine in our community. We speak and act authentically on medical and social issues that matter to us. This looks like: partnering with the YWCA on reproductive rights issues, participating in PRIDE events and being an LGBTQ ally, sponsoring a healthcare equity award for a KCC nursing student, visiting schools for sexual education, posting on eating disorders and addiction, obtaining an ultrasound machine and training, hosting events to benefit community members in need, welcoming KCC nursing students to clinical rotations with us, working towards social and racial justice, etc etc…10 years ago, we saw ourselves as just home birth midwives.” https://coachstacykauai.com/blog/meditation-ym7pa-bf79l-3788n-dgs52 monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/9c6153a8-32b9-4f08-8fec-b8624182fbbe/unnamed-25.jpg Blog - The 10 Principles of Intuitive Eating - As a Personal Trainer and Nutrition Coach I have spent quite a bit of time learning about the fundamentals of good nutrition. However, it is being a Mom, being privy to hundreds of women's relationships with food, their bodies and being a 54 year old woman myself, that I have learned the most from. Photographed by: Courtney Mooney http://lunasolo.com https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/043106d9-bf9e-416a-9f64-5911f98fbd0e/unnamed-27.jpg Blog - The 10 Principles of Intuitive Eating - Make it stand out If the intuitive approach to a healthier relationship with food speaks to you, or if you are in need of support and coaching for better nutrition, my invitation is to book a FREE Discovery Call and I will do my best to help. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/fa41a14c-3c35-436f-b04a-5ef140cf557c/unnamed-26.jpg Blog - The 10 Principles of Intuitive Eating - The 10 Principles of Intuitive Eating https://coachstacykauai.com/blog/category/women%27s+wellness monthly 0.5 https://coachstacykauai.com/blog/category/women%27s+empowerment monthly 0.5 https://coachstacykauai.com/blog/category/mental+health monthly 0.5 https://coachstacykauai.com/blog/category/spirituality monthly 0.5 https://coachstacykauai.com/blog/category/motherhood monthly 0.5 https://coachstacykauai.com/blog/category/selfcare monthly 0.5 https://coachstacykauai.com/blog/category/easy+healthy+recipes monthly 0.5 https://coachstacykauai.com/blog/category/wahine+rising monthly 0.5 https://coachstacykauai.com/blog/category/self+care monthly 0.5 https://coachstacykauai.com/blog/category/kauai+living monthly 0.5 https://coachstacykauai.com/blog/category/simple+healthy+recipes monthly 0.5 https://coachstacykauai.com/blog/category/fitness monthly 0.5 https://coachstacykauai.com/blog/category/meditation monthly 0.5 https://coachstacykauai.com/blog/category/fish+recipes monthly 0.5 https://coachstacykauai.com/blog/category/coach+stacy%27s+kitchen monthly 0.5 https://coachstacykauai.com/blog/category/women%27s+health monthly 0.5 https://coachstacykauai.com/blog/category/growth monthly 0.5 https://coachstacykauai.com/blog/category/mindset+coaching monthly 0.5 https://coachstacykauai.com/blog/category/self+love monthly 0.5 https://coachstacykauai.com/blog/tag/mindset+practices monthly 0.5 https://coachstacykauai.com/blog/tag/healthy+simple+meals monthly 0.5 https://coachstacykauai.com/blog/tag/kauai+nonprofit monthly 0.5 https://coachstacykauai.com/blog/tag/healthy+simple+recipes monthly 0.5 https://coachstacykauai.com/blog/tag/fitness+over+50 monthly 0.5 https://coachstacykauai.com/blog/tag/self+love+journey monthly 0.5 https://coachstacykauai.com/blog/tag/exercise+for+all+bodies monthly 0.5 https://coachstacykauai.com/blog/tag/giving+back monthly 0.5 https://coachstacykauai.com/blog/tag/breakfast+recipes monthly 0.5 https://coachstacykauai.com/blog/tag/crockpot+recipes monthly 0.5 https://coachstacykauai.com/blog/tag/fish+recipes monthly 0.5 https://coachstacykauai.com/blog/tag/coach+stacy%27s+kitchen monthly 0.5 https://coachstacykauai.com/blog/tag/daily+meditation monthly 0.5 https://coachstacykauai.com/blog/tag/events monthly 0.5 https://coachstacykauai.com/blog/tag/women%27s+wellness monthly 0.5 https://coachstacykauai.com/blog/tag/ywca+kauai monthly 0.5 https://coachstacykauai.com/blog/tag/dinner+recipes monthly 0.5 https://coachstacykauai.com/blog/tag/powerful+i+am+statements monthly 0.5 https://coachstacykauai.com/blog/tag/women%27s+empowerment monthly 0.5 https://coachstacykauai.com/blog/tag/kauai+local+business monthly 0.5 https://coachstacykauai.com/blog/tag/shop+on+kauai monthly 0.5 https://coachstacykauai.com/blog/tag/healthy+breakfast+ideas monthly 0.5 https://coachstacykauai.com/blog/tag/wahine+rising monthly 0.5 https://coachstacykauai.com/blog/tag/kauai+womens+wellness+coach monthly 0.5 https://coachstacykauai.com/blog/tag/kauai+retreat monthly 0.5 https://coachstacykauai.com/blog/tag/women%27s+health monthly 0.5 https://coachstacykauai.com/blog/tag/positive+affirmations monthly 0.5 https://coachstacykauai.com/blog/tag/exercise+at+all+ages monthly 0.5 https://coachstacykauai.com/blog/tag/healthy+dinner+ideas monthly 0.5 https://coachstacykauai.com/blog/tag/favorite+fish+recipes monthly 0.5 https://coachstacykauai.com/blog/tag/self+love monthly 0.5 https://coachstacykauai.com/kauairetreats daily 0.75 2021-12-19 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858170705-ZH729DDFCF3QSRKEVN81/42AED6C0-9AB1-4EED-BF20-8C47A771812D.jpg Kauai Retreats - Nourish Your Body Dive into daily meditation, yoga, strength, and stretch. It will be the perfect amount to leave you feeling strong, nurtured, and refreshed. We’ll also be enjoying massages. Prepare to relax in the pool. Your body will scream, “Thank you!” https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858744958-VZUSD3AQONWYTP1IEEGZ/The+Nourished+Life-6.jpg Kauai Retreats - Nourish With Food Take the weekend off from the kitchen. We are going to nourish you with delicious, fully-catered, garden-to-table meals. We will have healthy vegetarian and gluten free options with a variety of lean proteins and wine with dinner. There will be coffee, tea, and plenty of hydration encouraged at all times. Your mouth, waist, and belly will be swimming in gratitude. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606859197475-6PQR3QHW8O1JHTHNTIHX/Nourish+Circle.jpg Kauai Retreats - Nourish Your Mindset We’ll focus on breaking down barriers, embracing self-love, and reaching your goals. You’ll enjoy sunset & sunrise meditation and daily yoga. I’ll teach lessons on the transformative power of self-care. You’ll receive a Coach Stacy journal with some mindset journaling prompts. Don’t worry - there will be plenty of time for reflection and writing while you’re surrounded by the beautiful scenery. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858450113-GGSLQQVOS90NIEDOEQVI/366AD560-581D-40A1-BB28-D0056FDF1ACB.jpg Kauai Retreats https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858397094-4M50EK1VR8USLKX2PIU7/93934958-d0fa-4bcc-80c2-9870058bca37.jpg Kauai Retreats https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858414129-O6FNMO5OS9EURZMFMYTQ/IMG_5144+%281%29.jpg Kauai Retreats https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858435473-Q3C0II4GTVWIX7SU8I5D/7BD762AD-7C3A-4F41-9AE6-B4BC91CEB269.jpg Kauai Retreats https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858487302-1ZS1CZSD5HBD2BW7JS3M/A5C47A96-3DCB-4BE9-96F9-598B4501BA7A.jpg Kauai Retreats https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858482908-DCVR5T9LU507JUH710CQ/3964FDB1-30F6-4640-8112-17A5F5275C57.jpg Kauai Retreats https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858466284-7224JJY8U4L1ZRCOXWTG/3D56984F-193A-4B00-AF1A-454C8F776C91.jpg Kauai Retreats https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858549100-8X30MS3R4E5OTC51XIVY/Nourish+Managers+house.jpg Kauai Retreats https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606858562160-DM762YU4Y4NMLLXT1IXL/Nourish+Yoga.jpg Kauai Retreats https://coachstacykauai.com/aquafitness daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606945359722-UL2OD1DHH46N6ZHVTYJ2/129226216_197794531946567_104136529367841462_n.jpg Aqua Fitness - I am so in love with my aqua fitness workouts with Stacy! Her workouts are fun and gentle, while toning the whole body. I feel refreshed and relaxed after. I look forward to our session every week! Jennifer Rutt https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607713784130-NQ1ZQ0JG205PABG763FA/131115647_2505597416400227_6699077228252400523_n.jpg Aqua Fitness - One-on-one Aqua Fitness https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606963942313-4YJM8LDKU5XC0KRASL81/File_002.jpeg Aqua Fitness - Small Group Aqua Fitness https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606862230420-BYNGOFEF5VHEC3L5ZU0J/IMG_3766+2.JPG Aqua Fitness - “Stacy’s mindful coaching caters to our individual goals as well as needs.” https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607713462537-FA5EQETMRCAI9VQU87HZ/image0.jpg Aqua Fitness - “If you wanna be fit while having fun and feel relaxed too, try aqua fitness with Coach Stacy! She’s amazing and talented. So glad I discovered this workout! Perfect during my pregnancy!” — Melanie Lemay https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607564294776-QMJUZ5XH8GYVO74YYZ29/File_004.jpg Aqua Fitness https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606963942313-4YJM8LDKU5XC0KRASL81/File_002.jpeg Aqua Fitness https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606963941151-7G0C4F4GCJNK565DBDOY/129603449_670678453618309_6015422345367760439_n.jpg Aqua Fitness https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606963942134-4ZKLSZTP1AFI5FT5S2FS/119035836_3343228629058047_2608625882783002030_n.jpg Aqua Fitness https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607713784130-NQ1ZQ0JG205PABG763FA/131115647_2505597416400227_6699077228252400523_n.jpg Aqua Fitness https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607713462537-FA5EQETMRCAI9VQU87HZ/image0.jpg Aqua Fitness https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606963943499-F343I6HME1C7JGVQZVDI/119163884_3343228745724702_7785913033117189396_n.jpg Aqua Fitness https://coachstacykauai.com/mystory daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607047221797-Q3CAA9KPCYQN98PUE37V/wahine+rising My Story - My Selfcare Routine Through all of the twists and turns, stresses and changes in life, my self care routine and mindset rituals have ALWAYS been my saving grace in life. It has taken lots of time and intention to hone my self care habits. I can’t imagine how I would cope without them. I rode my bike the day my dad died, tears streaming down my face. I was on a power walk when I received the call about my sister-in-law’s death. Daily meditation and positive affirmations have been critical for addressing my fears over my daughters being thousands of miles away at college. Goal setting, positive affirmations, and gratitude journaling have been game changers for moving my business forward. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607564846810-35PR1GD12YQK18O9OLG6/kauai+coach My Story - Why do you do what you do? The importance of being a better role model for how to take good care of yourself was HUGE for me. I wanted a “family first” life. No one else is responsible for taking care of me. How I talk to myself, treat my dreams and aspirations, take care of the only body I will EVER have. It’s up to ME to ask for help, invest in myself, seek guidance, and mentorship in all areas that I want to improve. It’s important to me to practice what I preach. Everything I teach is what I have learned about living a nourished life. Who do you work with? I work with women just like you. Entrepreneurs, executives, health enthusiasts, & moms who are really good at what they do. However they have never been taught nutrition and fitness strategies to maximize their health, self care, and performance. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607534001975-HZRXS8PJ2X6YZFPW3FKP/womens+wellness+coach+kauai My Story - Four Fun Facts I’m a master parallel parker. Any car, anytime, anywhere, I can do it. When I was 23, I bought a one-way ticket to Kauai, somewhere I had never been before. I only had $500 in my pocket. 30 years later & it was the best decision I’ve ever made. I’m a Gemini. My daughter Ashley weighed 10 pounds 2 oz at birth. Delivering her all natural was definitely one of my greatest feats of my life. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610756524294-UHB7D61U3KPECCD9ZT9S/Wahine+rising My Story https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606946966442-I2WDUBHCZA5AVN1VUG8K/womens+wellness+coach+kauai My Story - I am a Women’s Wellness and Empowerment Coach and the founder of the Wahine Rising brand. At 38, I became a Personal Trainer, Nutrition Coach and entrepreneur. I wanted to take better care of myself, stay at home with my daughters, and role model self love. I love serving my community of women in ways that help them feel strong, empowered, and healthy! 15 years and hundreds of women later, my specialty is empowering other women to prioritize their health. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607371255630-Y6B6NATN1KSCHNJ8SCCI/women%27s+wellness+kauai My Story - What makes you different from other Women’s Empowerment Coaches? Although I am an ACE Certified Personal Trainer and Nutrition Coach, my number one desire is to help my clients with their MINDSET. By the time most women are 50 they already know what healthy eating looks like and that they feel better when they exercise daily. But they wonder “Why am I not doing it?” What’s your priority as a coach? When you're with me you will always work on retraining your brain first. Identifying your RESISTANCE, developing your BELIEF and LOVING the crap out of yourself along the way. These are the things that make for the profound and lasting change and consistency we crave. Yes, I will also help you with your meal plans, workout routine, and time management. What’s it like to work with you? You can count on me to be your biggest cheerleader. I will always give it to you straight, but in a loving way. I will challenge you, believe in you, and never give up on you. You may not like what I have to tell you – but you can be sure I will always tell you the truth. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607373927473-MOXZI2IUYHLYKYPXTFVF/3.png My Story Kymi Sakai https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607373961127-WZMOJ429632BYBUKNSHS/7.png My Story Pia Ronquillo Gregorio https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607373945160-IF2JJF0IIAWBGIR4FT8O/6.png My Story Janey Rose https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607373754753-1Q4UEKZ8BW0M4RDHQB2Y/5.png My Story - Carrie Riley https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607373728357-QASRL1RMTENTEK88AHD8/2.png My Story - Jennifer Cullen https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607565253236-BH253U95J7A49JBNUY0B/Untitled+design+%283%29.png My Story - Debbie Santiago Debbie Lankford https://coachstacykauai.com/contact daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610756985081-YPHXXL3CDN6HLOMYDLQR/Stacy-38.jpg Contact Contact me today for availability on my COVID-safe Aqua Fitness classes, Kauai Women’s Retreats, & online 1:1 wellness coaching! https://coachstacykauai.com/wahinerising daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606264257594-QE0IVPRW5EMCGXGT9XLD/wahine+rising Wahine Rising https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610756390343-I82E0JLEK0IKDX3K2E9S/wahine+rising Wahine Rising https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606263972662-8SE0B2YL6MF520PPBAV3/wahine+rising Wahine Rising https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606263459839-SVEBZ6NOKK33CU0VAW1X/The+Nourished+Life-203.jpg Wahine Rising The inspiration for my brand Wahine Rising came in the middle of the pandemic, in October of 2020. It was sparked by a feeling & movement of women’s empowerment. Despite our struggles as women business owners on Kauai, an island economically devastated during a pandemic, we carried on strong in our support of each other.  https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606942627135-LF8B3X5FI1ABTD5985J5/129412390_1320071144993859_4578236672960138312_n.jpg Wahine Rising wahine rising https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606264617524-Z43OBLZMZ00Q8N5CBULY/The%2BNourished%2BLife-142.jpg Wahine Rising As a Personal Trainer & Women’s Wellness Coach I took to print what I have been practicing and preaching all my life. Wahine Rising is a movement and an effort to lock arms with other female business owners. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606943104260-KLISMMXD74NZGGPITJMS/121534467_191548065815715_2824774663691727856_o.jpg Wahine Rising wahine rising https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606264570878-V1W9WDOYZCUCNDBC8BU6/The%2BNourished%2BLife-104.jpg Wahine Rising Our goal is to support local businesses, particularly female-owned, who are all struggling to keep our businesses open during COVID. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607714779773-V0VXNBH4UY3GF3RMME2A/wahine%2Brising.jpg Wahine Rising wahine rising https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606263464881-V12GAMHLUB6DMQ2E6URL/The+Nourished+Life-68.jpg Wahine Rising Words are powerful. When women wear a shirt with the word “worthy” they will remember they are worthy. When they wear a shirt that says “empowered” they will remember they are empowered. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606942174456-NU8C0YWEUZAQ3T6UEA5W/121890598_3454276027953306_8324476773252962891_n.jpg Wahine Rising wahine rising launch https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606942174835-8UEYF5DNWZ415N9PUYR4/123911509_3519969468050628_7195915323627064447_n.jpg Wahine Rising wahine rising https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610751735035-IKZBYNZZ3L1VZN4POU3O/Stacy-96+%281%29.jpg Wahine Rising Wahine Rising is a celebration of the positive changes happening during the recent resurgence of women’s empowerment. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606263457611-JTNRCK3QGE1GZAEK12MO/The+Nourished+Life-124.jpg Wahine Rising When women wear a shirt that says “Wahine Rising” they will remember that change is coming and we are stronger together. 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https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610751659255-WBQSNW6V2U1VAMB9XRJ0/136447292_710666719877267_9078863325695499474_n.jpg Wahine Rising wahine rising hat https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1610751820445-E20J4Y0CSPFT5LM6USP6/Stacy-96+%281%29.jpg Wahine Rising wahine rising hat https://coachstacykauai.com/home daily 1.0 2023-02-14 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606245604967-47F24TWI5JY815DN2S4F/Wahine+Rising Homepage - About Stacy Find out how long I've been coaching, why I started my business, & how I can help you. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1630534566225-4Z0HZEANHMXZKATCVX0W/womens+empowerment+shirt Homepage Shirts https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1629418714382-JMMS6AZU7EFIWYVPGL1H/womens+empowerment+hats Homepage Hats 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https://coachstacykauai.com/onlinecoaching daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1606946138292-RWBX9LLR02VC0BVJMA9G/The%2BNourished%2BLife-91.jpg Online Coaching - The most important relationship we’ll ever have in life is the one we have with ourselves. Learning to love ourselves unconditionally & wholeheartedly is the seed for self-care. My job as a coach is to help you water that seed. If you’re ready to invest in yourself, keep reading. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607143003278-ROR1MK75SJ9H7KUZCK7M/116327767_3219571351423776_5824733670673706819_n.jpg Online Coaching - How you feel matters. I will create a comprehensive, personalized self-care routine full of new and improved habits that manifests CONSISTENCY and yields amazing results. If you implement my plan, with my help, you will feel revitalized and empowered by clarity, energy, weight loss, and reaching your self-care goals. The changes you make will last long past the 90 days of your program. This is an investment in long-term changes! https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607143296201-JJ72ZYE596BWKIJLWRAQ/The+Nourished+Life-315.jpg Online Coaching - Does this really work? Absolutely, yes! Creating a comprehensive self care routine full of new and improved habits that manifests CONSISTENCY yields amazing results. If you implement my plan, with my help, you will feel revitalized and empowered by clarity, energy, weight loss, and reaching your self care goals. https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/1607224339776-UV0MV2EM328M92EKCUYL/The+Nourished+Life-149.jpg Online Coaching - Results to Expect Unstuck, clear-minded, and excited to take action. Feel fit, fabulous, and full of grace for your age. Excited and empowered about your future. Clarity on how to achieve your goals. Create healthy boundaries. Feel proud. Create a self-care regimen that will survive the twist & turns of real life. Get your sexy back on! How you feel in your skin matters. Liberated to do the things in life that are important to YOU. Nourished by a balanced meal plan. Free from “yo,yo” dieting. At peace with food and confident in the kitchen. Clear on how to fuel your body. Shed any unwanted pounds. https://coachstacykauai.com/shop daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/46e703b3-7831-4875-9398-8ee8db215596/wahine_rising_black_tank.jpg Shop https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/b117354e-054f-4c8d-a519-530666c89150/blue_wahine_rising_racer_back.jpg Shop https://images.squarespace-cdn.com/content/v1/5fbd3122a30ad5227907e201/5b3c6d18-520d-42ca-a610-a1cc98a210b0/wahine_rising_stacy-black_hat.jpg Shop