PRIVATE, ONLINE, WELLNESS COACHING

For eight years I’ve been coaching online with private apps and cutting edge technology. I help women achieve their weight loss, self-care, and nutrition goals. You’ll receive personalized nutrition coaching, workouts for your fitness level, and daily accountability.

The+Nourished+Life-91.jpg — The most important relationship we’ll ever have in life is the one we have with ourselves.
Learning to love ourselves unconditionally & wholeheartedly is the seed for self-care.
My job as a coach is to help you water that seed.
If you’re ready to invest in yourself, keep reading.

“I chose Coach Stacy to be my coach because she was persistent about sharing and educating me on what she could do to help me ease my back and knee pain.

She explained the mindset program and about eating healthier. I was interested in learning more because I never took the time to take care of myself. Now that I'm retired I felt it was time for a change in my life.

The significant changes that I have experienced while working with Stacy have been phenomenal! I now have no back pain and have more flexibility and strength in my entire body. Needless to mention, I am making healthy choices while loosing weight. I feel more energetic and I am more active than I have been for many years.

My favorite part of the program is you get to reassess yourself with your coach and address any concerns you may have along the way. It now been a year since I've met Coach Stacy and I've lost 20 pounds and last time I checked 15 inches. But the best part is, I'm enjoying my pool fitness program and excited to continue on this journey.”

-Cyndi Ayonon, 90 Day Program client

WATCH CYNDI’S TESTIMONIAL HERE!

Retrain Your Brain: 90 Days to Master your Healthy Habits & Ignite your Confidence

I created a series of nine important inner and outer steps every strong, independent, resourceful, and responsible woman needs to get out of her own way, create the healthier habits she wants, and embrace her POWER

This signature 90 Day program was created for women who are absolutely excited and dead serious about taking action on the change they desire. Creating a “self-first” self-care routine is a top priority, even when it’s uncomfortable.

Being such a go-getter myself, I work best with other women who are committed to their success and doing the work NO MATTER WHAT. My clients are ready for change, they want to evolve, and they are confident in their abilities to figure it out.

Let's freaking go

How you feel matters.

I will create a comprehensive, personalized self-care routine full of new and improved habits that manifests CONSISTENCY and yields amazing results. If you implement my plan, with my help, you will feel revitalized and empowered by clarity, energy, weight loss, and reaching your self-care goals.
The changes you make will last long past the 90 days of your program. This is an investment in long-term changes!

What exactly is the 90 Day Retrain Your Brain program and what does it include?

Defining your goals
Three Private Coaching Sessions Per week
The Perfect Plan- Nutrition- Fitness- Mindset
Creating New Habits
Identifying Resistance
Uncovering Your Limiting Beliefs
90 Day All Access to my private Vimify App
Daily Accountability and Check-ins, Monday -Friday
Complete Mindset Meal Plan
New Recipes
Free access to any live, or virtual “live” fitness class I am teaching for the duration of your program.

Take action to start living your passion and purpose with ease.

“At age 67 I have not felt this strong and healthy in years.

Being kept accountable with a checklist that you know is checked upon by a caring coach made all the difference in the world to me. Having the menu suggestions and even a variety of workout videos at my fingertips was so easy. But the 1:1 attention from Coach Stacy was mind blowing to me! I wouldn’t be at day 1, much less 90 without her support.”

— Jennifer Cullen

The Nourished Life-315.jpg — Does this really work?

Absolutely, yes! Creating a comprehensive self care routine full of new and improved habits that manifests CONSISTENCY yields amazing results. If you implement my plan, with my help, you will feel revitalized and empowered by clarity, energy, weight loss, and reaching your self care goals.

“Coach Stacy has been by my side through my entire journey.”

“She is so awesome, positive & encouraging to be around & does a super job helping others get fit & eat healthy with many suggestions to overcome the challenges that we face in life!”

— Debbie Lankford

say aloha

The Nourished Life-149.jpg — Results to Expect

Unstuck, clear-minded, and excited to take action.
Feel fit, fabulous, and full of grace for your age.
Excited and empowered about your future.
Clarity on how to achieve your goals.
Create healthy boundaries.
Feel proud.
Create a self-care regimen that will survive the twist & turns of real life.
Get your sexy back on! How you feel in your skin matters.
Liberated to do the things in life that are important to YOU.
Nourished by a balanced meal plan.
Free from “yo,yo” dieting.
At peace with food and confident in the kitchen.
Clear on how to fuel your body.
Shed any unwanted pounds.

Stacy, based on everything I’ve read and heard about you, I know you’re the one I want to learn from. What are my options for getting started with you?

Congratulations on making a decision for success! I’m happy to work with you to achieve your self care goals. The best way to work with me is in my 90 Day Retrain your Brain Program, but we’ll explore all the options in a free Discovery Call. Book that below.