The 10 Principles of Intuitive Eating
As a Personal Trainer and Nutrition Coach I have spent quite a bit of time learning about the fundamentals of good nutrition.
Wahine Rising Spotlight: Hua Moon Women’s Health
Women’s Health, for women by women! I am so incredibly grateful to use Hua Moon for all of my women’s healthcare needs.
Feel Good Fitness!
Summers here! The sun is shining and it’s the perfect time to create a fun, impactful weekly walking routine for your best well-being.
My Mom Story & The Gifts of Motherhood
My Mom Story is very different from my experience of Mothering.
You Are Worth Every Moment of Meditation
Although I’ve always seen the value in meditation throughout my life, like most beginners at first it felt a bit awkward and, frankly, luxurious to sit for 20 minutes and go within.
Wahine Rising Retreat coming in January 2022
It’s HAPPENING!!! After all that has unfolded over the past 20 months around the world and in our community, the timing finally feels right to host my next retreat.
YWCA Kauai Has Your Back, Ladies
YWCA Kauai provides resources, support, and advocacy for women in relationships and living situations of domestic violence and sexual assault.
What I love most - their help is available both immediately as an emergency service, long-term, and everywhere in between.
Staying Motivated: Exercise For ALL Bodies
My top womens wellness coach tips for staying motivated to exercise! Even as our bodies grow and evolve, there are many resources for fitness for ALL bodies.
How’s your relationship with yourself?
As a Kauai women’s wellness coach, my job is to help you connect with your true potential and highest purpose. This month’s Wahine Rising Spotlight is on two women who have tapped into their inner power to transform their health and overall wellbeing, starting with their self care and self love.
Shine With Her: Wahine Rising Spotlight
Shine With Her is a nonprofit here on Kaua’i that holds similar values to Wahine Rising. With a focus on girl’s leadership, community support, empowerment, & self-discovery…. I’m honored to support them in the Wahine Made Festival!
Four Protein-Packed Breakfasts
These simple, protein-packed breakfast recipes are perfect to start your day! They only take five minutes or less. Never leave your house without eating a nutritious, filling, delicious breakfast. Flourless pancakes, egg scrambles, & my favorite protein shake. Try these protein-packed breakfast recipes now!
Rock Salt Plum
The empowering story behind the woman who prints our Wahine Rising products. Heather is the owner of Rock Salt Plumb and Aloha State Tshirt Co here on Kaua’i. She’s also the cofounder of Wahine Rising.