Finding Your Purpose In a Season of Change: From a Kauai Women’s Wellness Coach
As a Kauai women’s wellness coach, mindset is my mission. How do we navigate finding our purpose in a season of change? Here are journaling prompts to finding your purpose and working on your mindset. I also share my journey of finding my purpose in life.
3 Meals & One Bowl
Aloha! Here are three healthy, simple recipes your whole family will LOVE. Healthy eating doesn’t need to be complicated, so all three of these recipes are served in just one bowl. All your veggies, all your protein, all your carbs - ONE BOWL!
How to Create a Worldclass Nighttime Routine
It’s not about when you go to sleep, it’s about HOW you go to sleep. You deserve to feel AMAZING & that starts with a good night’s rest. Here’s how you can build a world-class nighttime routine.
4 Breakfast Recipes for Valentine’s Week
Surprise your sweetheart with breakfast in bed! Breakfast is the most important meal of the day. Eat like you love yourself.
A Glimpse of My Wahine Rising Story
I decided at a young age I wouldn’t let the neglect of my alcoholic father and the abandonment of my mentally unstable and homeless mother hold me back. I realized that the molestation, stress, & trauma of my early childhood was not my fault. Instead, it was something for me to use as a roadmap of what I didn’t want to repeat or emulate.
The Power of Affirmations
Here’s how to generate positive energy in your life! If you feel overwhelmed by negative thoughts or limiting beliefs, this will help you.