3 Meals & One Bowl
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Healthy eating & cooking shouldn’t be a chore. That’s why I have three SIMPLE, healthy recipes here that require minimal dishes. You’ll serve all of this in one bowl per person, so clean-up will be easy-peasy. Each bowl has everything you need for a balanced meal with your veggies, protein, carbs, & healthy fats.
Don’t overthink it!
Veggie Pasta in A Bowl
Ingredients:
Love this Organic. Free Range Tricolor Egg Pasta from Costco
Whatever fresh veggies you have - I used asparagus & zucchini
Tomatoes (chopped)
Olive oil
Crushed garlic
Salt & pepper
Parmesan cheese
Instructions:
Blanch fresh asparagus & zucchini
(Add to boiling water right before the pasta is done)
Strain all the noodles & veggies
Mix in fresh chopped tomatoes, a drizzle of olive oil, crushed garlic, salt & pepper, and Parmesan Cheese.
So simple & yummy!
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Two Steps; One Bowl ~
Pesto Balsamic Pasta
The other night I grabbed a bowl and started mixing balsamic & pesto to the consistency that felt like a yummy dressing.
It was absolutely delicious on this Quinoa, chicken, & veggie bowl.
We ended up with a bowl that sent all of us back for seconds! And it was so healthy - all the veggies, all the protein, & all the carbs in one bowl!
I layered:
Quinoa base
A tablespoon of pesto dressing
Chopped Baked Chicken (easy to do with your rotisserie chicken)
Chop up the following & add on top: cucumber, tomato, red cabbage, & a whole lotta macadamia nuts for a garnish.
Add even more dressing to the top. Enjoy!
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Turkey & Veggie Packed Zoodles
This recipe is an easy, healthy staple that has been a part of our monthly meal plans for years now. It’s so versatile!
Any veggie works. In this batch, I used chopped onions, cauliflower, carrots, & red bell pepper.
Sauté veggies in olive oil for a few minutes.
Add 1Lb Ground Turkey to the pan.
Crumble and brown.
Season it with 3-4 Cloves Crushed Garlic, Dried Fennel Seeds, Salt, & Pepper.
Add a jar of your favorite pasta sauce. I often add a sprinkle of brown sugar right before I let it simmer.
I love eating mine over homemade zucchini zoodles!!
No need to cook zoodles, the hot pasta sauce is perfect. I also always have regular pasta available for the family and a big side salad.
These kinds of meals are great for leftovers and easy to modify to whatever veggies and preferences your family has!!
If you’ve taken my Meal Planning Masterclass before, you’ve heard me talk about how important it is to use ALL the ingredients in your pantry.
Healthy eating should be simple. 🥂Bon appétit!
Mahalo,
Coach Stacy
