Women’s Wellness Retreats On the Garden Island of Kaua’i
Recommit to self-love, self-care, and personal wellness with a weekend of nourishment and connection.
Nourish your mindset. Unplug, relax, & connect with other women who are ready to do the same.
As women, we naturally gravitate toward the role of caretakers and nurturing others. We often forget to listen to our needs and nurture our own self.
Let's practice a little bit (or how about a lot) of self-love. Join me for an entire weekend on the beautiful garden island of Kaua’i, where your only job is to rest, receive, and restore.
Let's pause and set intentions for the coming season.
Lean into being the best version of YOU.
This gathering of sisterhood is beautiful, magical, and intimate. I’d love for you to be a part.
Nourish Your Body
Dive into daily meditation, yoga, strength, and stretch. It will be the perfect amount to leave you feeling strong, nurtured, and refreshed. We’ll also be enjoying massages. Prepare to relax in the pool. Your body will scream, “Thank you!”
“We experienced wonderful, fresh, nourishing food as well as kindness all around, nourishing our souls. Be you. Be kind. Have fun being yourself.”
— Debbie Lankford
Nourish With Food
Take the weekend off from the kitchen. We are going to nourish you with delicious, fully-catered, garden-to-table meals.
We will have healthy vegetarian and gluten free options with a variety of lean proteins and wine with dinner. There will be coffee, tea, and plenty of hydration encouraged at all times.
Your mouth, waist, and belly will be swimming in gratitude.
“I would most definitely recommend this retreat!!! Women wear so many hats and usually very well at caring for others until they realize they forgot to take care of themselves. This provides the perfect opportunity to decompress, come alive, and refresh ones self.
I was very much impressed by the clarity I was able to achieve in the goals I have.”
— Andrea T.
Nourish Your Mindset
We’ll focus on breaking down barriers, embracing self-love, and reaching your goals. You’ll enjoy sunset & sunrise meditation and daily yoga. I’ll teach lessons on the transformative power of self-care. You’ll receive a Coach Stacy journal with some mindset journaling prompts. Don’t worry - there will be plenty of time for reflection and writing while you’re surrounded by the beautiful scenery.
“I’m inspired to continue journaling and stay on my fitness path. To balance my activities & giving to others so I can fill my own needs for creative pursuits that bring me so much serenity. My biggest take away at the Nourish Retreat was self appreciation and positive upbuilding for all involved.”
— Jennifer Cullen
“I truly felt like everything was perfect. It wasn't rushed and over or under planned out. It had a great flow from start to finish.”
— Joanna Davis
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