The 10 Principles of Intuitive Eating
As a Personal Trainer and Nutrition Coach I have spent quite a bit of time learning about the fundamentals of good nutrition.
Wahine Rising Spotlight: Hua Moon Women’s Health
Women’s Health, for women by women! I am so incredibly grateful to use Hua Moon for all of my women’s healthcare needs.
Wahine Rising Retreat coming in January 2022
It’s HAPPENING!!! After all that has unfolded over the past 20 months around the world and in our community, the timing finally feels right to host my next retreat.
How’s your relationship with yourself?
As a Kauai women’s wellness coach, my job is to help you connect with your true potential and highest purpose. This month’s Wahine Rising Spotlight is on two women who have tapped into their inner power to transform their health and overall wellbeing, starting with their self care and self love.
Shine With Her: Wahine Rising Spotlight
Shine With Her is a nonprofit here on Kaua’i that holds similar values to Wahine Rising. With a focus on girl’s leadership, community support, empowerment, & self-discovery…. I’m honored to support them in the Wahine Made Festival!
Finding Your Purpose In a Season of Change: From a Kauai Women’s Wellness Coach
As a Kauai women’s wellness coach, mindset is my mission. How do we navigate finding our purpose in a season of change? Here are journaling prompts to finding your purpose and working on your mindset. I also share my journey of finding my purpose in life.
How to Create a Worldclass Nighttime Routine
It’s not about when you go to sleep, it’s about HOW you go to sleep. You deserve to feel AMAZING & that starts with a good night’s rest. Here’s how you can build a world-class nighttime routine.