The 10 Principles of Intuitive Eating
As a Personal Trainer and Nutrition Coach I have spent quite a bit of time learning about the fundamentals of good nutrition.
Wahine Rising Spotlight: Hua Moon Women’s Health
Women’s Health, for women by women! I am so incredibly grateful to use Hua Moon for all of my women’s healthcare needs.
Wahine Rising Retreat coming in January 2022
It’s HAPPENING!!! After all that has unfolded over the past 20 months around the world and in our community, the timing finally feels right to host my next retreat.
YWCA Kauai Has Your Back, Ladies
YWCA Kauai provides resources, support, and advocacy for women in relationships and living situations of domestic violence and sexual assault.
What I love most - their help is available both immediately as an emergency service, long-term, and everywhere in between.
How’s your relationship with yourself?
As a Kauai women’s wellness coach, my job is to help you connect with your true potential and highest purpose. This month’s Wahine Rising Spotlight is on two women who have tapped into their inner power to transform their health and overall wellbeing, starting with their self care and self love.
Shine With Her: Wahine Rising Spotlight
Shine With Her is a nonprofit here on Kaua’i that holds similar values to Wahine Rising. With a focus on girl’s leadership, community support, empowerment, & self-discovery…. I’m honored to support them in the Wahine Made Festival!
Rock Salt Plum
The empowering story behind the woman who prints our Wahine Rising products. Heather is the owner of Rock Salt Plumb and Aloha State Tshirt Co here on Kaua’i. She’s also the cofounder of Wahine Rising.
A Glimpse of My Wahine Rising Story
I decided at a young age I wouldn’t let the neglect of my alcoholic father and the abandonment of my mentally unstable and homeless mother hold me back. I realized that the molestation, stress, & trauma of my early childhood was not my fault. Instead, it was something for me to use as a roadmap of what I didn’t want to repeat or emulate.