You Are Worth Every Moment of Meditation
Although I’ve always seen the value in meditation throughout my life, like most beginners at first it felt a bit awkward and, frankly, luxurious to sit for 20 minutes and go within.
A Glimpse of My Wahine Rising Story
I decided at a young age I wouldn’t let the neglect of my alcoholic father and the abandonment of my mentally unstable and homeless mother hold me back. I realized that the molestation, stress, & trauma of my early childhood was not my fault. Instead, it was something for me to use as a roadmap of what I didn’t want to repeat or emulate.
The Power of Affirmations
Here’s how to generate positive energy in your life! If you feel overwhelmed by negative thoughts or limiting beliefs, this will help you.