The 10 Principles of Intuitive Eating

August 3, 2022 Stacy Ricciardi

Photographed by: Courtney Mooney http://lunasolo.com

Life is here to teach us. I feel the most important lesson we are here for is to learn to love ourselves in the deepest, most meaningful way.

It’s our relationship with food and our bodies that needs healing. Nurturing, accepting, and trusting in our ability to take great care of ourselves. This creates peace, body love, and vibrant confidence.

In 2013 I learned about the 10 Principles of Intuitive Eating at the Idea World Fitness Convention. They really made sense and spoke to me on a personal level. I have been using them to teach through self discovery how to figure out YOUR best personal nutrition!

Book: Intuitive Eating Authors RDN Evelyn Tribole & Elyse Resch

If the intuitive approach to a healthier relationship with food speaks to you, or if you are in need of support and coaching for better nutrition, my invitation is to book a FREE Discovery Call and I will do my best to help.

Coach Stacy Kauai

The 10 Principles of Intuitive Eating

It’s our relationship with food and our bodies that needs healing. Nurturing, accepting, and trusting in our ability to take great care of ourselves. This creates peace, body love, and vibrant confidence.

If the intuitive approach to a healthier relationship with food speaks to you, or if you are in need of support and coaching for better nutrition, my invitation is to book a FREE Discovery Call and I will do my best to help.

Here is a link to my calendar. Book a discovery call with me today!